Sep 11, 2017 by Robert Myer
September is Healthy Aging Month in Metairie, LA, and that means that senior citizens should consider implementing healthy lifestyle habits. With just a few tweaks to their lifestyle and a commitment to living a healthier life, older adults can enjoy greater happiness while reducing their risk of developing serious health conditions.
Eating healthy isn’t easy to do at any age. But it’s especially difficult for seniors who may not want to cook meals just for themselves, or may have trouble cooking. Seniors who want a little company during meals or who need a little extra help can benefit from a home health aide. Seniors should focus on eating a healthy diet full of fruits, vegetables, whole grains, and lean proteins. In addition, they should try not to eat out often or fall back on take out food if they don’t want to cook.
Older adults must make it a priority to exercise for at least 30-minutes each day. Whether they go for a walk around the neighborhood, participate in a group fitness class at a local gym or community center, or run on a treadmill, they can burn calories, maintain a healthy weight, improve their strength and flexibility, and strengthen their immune system.
Reduced stress levels and healthy aging go hand in hand. Seniors who keep their stress levels to a minimum enjoy higher quality lives than those who are constantly worried about their health, finances, family issues, and other stressors. Attending social outings and community events, practicing yoga and meditation, relaxing in a warm bath, and participating in hobbies are all excellent ways for seniors to lower their stress.
Studies have proven that senior citizens who are regularly engaging with friends and family live happier and more fulfilling lives than those who isolate themselves. For this reason, it’s imperative that older adults make plans with their loved ones and do their best to attend social functions such as birthday parties and weddings.
Opting for in home care is one of the most overlooked healthy aging tips. Seniors who receive in home care services will have the support they need to live safe and independent lives at home. With in home care, they’ll receive help with personal care and companionship care tasks such as bathing, grooming, grocery shopping, and meal preparation.
A good night’s sleep is essential for older adults. By getting at least 8 hours of sleep each night, seniors can reap the benefits of greater energy, improved memory, and a decreased risk of diseases such as heart disease, diabetes, obesity, and sleep apnea. Seniors who have health challenges like sleep apnea will sleep better if they have a home health aide monitoring their sleep.
For a better and longer sleep, older adults should stick to a regular sleep schedule, avoid stimulants like caffeine and chocolate, refrain from eating large meals before bed, ensure they have a comfortable mattress, and turn off distractions like the television and radio.
If your senior loved one in Metairie, LA could benefit from having a home health aide, contact us or call (504) 300-0115 and schedule a free home visit. A home health aide can make it much easier for seniors to stay healthy at home.