Oct 27, 2017 by Robert Myer
Winter is quickly approaching, which means that seniors in Metairie, LA should start preparing for the colder temperatures and potential health hazards now. Preparing for the winter months is easy for most able-bodied people; however, could present its challenges for seniors, especially those living alone. As they age, seniors will start experiencing a decline in mobility and balance, combined with ever-increasing demands of chronic illnesses; they simply can’t take care of themselves to the extent they used to. One of the best ways to make sure your parent or loved one is ready for the winter ahead is to look into how an in home caregiver can provide personal care and companionship services at home.
Here are several tips from leading in home caregivers that can help senior citizens stay safe and comfortable all winter long:
Many seniors have trouble determining how truly cold it is for a number of reasons. If this is the case with your parent, an in home caregiver can help keep them properly dressed and prepared for the upcoming cold. While dressing warm during the winter may seem obvious, too many seniors fail to do so and suffer from a common cold, cough, sore throat, low-grade fever, watery eyes, nasal congestion, runny nose, and sneezing as a result. To prevent more serious conditions, older adults should always dress in layers, and are encouraged to have a hat, gloves, scarf and warm socks handy. Dressing warm can ensure that a senior’s body temperature never drops below 95 degrees.
Due to the fact that it can be challenging and dangerous to get from point A to point B in the winter, many older adults stay away from social activities and spend a significant amount of time at home during the winter months. When they do so, they often face feelings and isolation.
In order to avoid winter depression, older adults should arrange a daily check in with a trustworthy family member or friend, search for dependable transportation options, and make it a priority to stay informed on family outings and other social activities.
Although Metairie, LA tends to experience mild winter weather conditions, all too often, senior citizens slip and fall on roads and sidewalks that are slick and wet. These falls typically lead to serious injuries such as head trauma, lacerations, and wrist and hip fractures. While younger individuals can recover from these injuries quickly, seniors can take months and even years to get over them. In some cases, these injuries can even take an older adult’s life.
The good news is there are certain safety precautions older adults can take to reduce their risk of slipping, falling, and severely injuring themselves. Wearing comfortable shoes with non-skid soles and good traction, staying inside on days with heavy rainfall and high winds, and removing shoes every time they return indoors can keep a senior safe from tripping or falling hazards
In the summer, most senior citizens get enough vitamin D because they are constantly outside in the sun. To make sure that they continue getting the vitamin D they need to build strong bones in the winter, older adults must fill their diet with foods that are fortified in Vitamin D. Some of these foods include tuna, salmon, mackerel, milk, beef liver, cheese, and egg yolks.
Seniors who are committed to living a safe and fulfilling life this winter should be extra cautious when they are around icy roads, dress warm, stay social to avoid depression, prepare for power outages, and consume a diet that’s full of Vitamin D.
An in home caregiver can help seniors fight off the winter blues and stay safe at home during these colder months in Metairie, LA. If you have a senior loved one who could benefit from in home care services, contact us or call (504) 300-0115 today to speak with a senior care specialist.